Meet Jena Plummer
LCMHC, LCAS, QS, ADHD-CCSP, CCTS-I
SHE/HER
I’m Jena Plummer and I am the owner of Little Seed Counseling. As a person, I show up to my office with an understanding of my own humanness. I have my own counselor because I believe in the value (and sometimes magic) of counseling. I find healing in artwork, writing, music, and creating. I named my child after a Phish song. I reload the dishwasher after my family loads it up the first time. I am perfectly imperfect, and I want to help you embrace and make friends with that part of yourself, too.
MY SPECIALTIES
Areas of Expertise
As a counselor & clinical supervisor, I provide a balance of structure, goal setting and deep emotional work to those I work with. I am not a run-of-the-mill general counselor and I have built my practice from that same framework. Our clinicians train in specialty areas because we believe our clients deserve to have affirming therapy. While I am not currently taking on new clients, please know that through the supervision and training of our clinicians I will have an influence on the care you receive. When you work with a member of the Little Seed team, know that you’ll benefit not only from their professional training but also from mine.
NAVIGATING
ADHD
ADDICTION
RECOVERY
PTSD & COMPLEX
TRAUMA
Jena's Story
Early in my career, working in an intensive inpatient treatment center for substance use disorders, I noticed a recurring theme among clients:
“I never really fit in.”
“I put on a mask.”
“I just wanted to be loved, but I felt like I had to be someone else to deserve it.”
As my career continued, I heard these same statements from those with complex trauma, neurodivergent individuals, and members of the LGBTQIA+ community. The common thread was a profound lack of unconditional love. This realization has shaped my commitment to creating spaces where people can explore and embrace their authentic selves without judgment.
Education
MS in Clinical Mental Health Counseling Wake Forest University, 2016
BA in Psychology
Ramapo College of NJ, 2010
Licensure
Licensed Clinical Mental Health Counselor
Licensed Clinical Addiction Specialist
Qualified Supervisor
Training & Modalities
ADHD - Certified Clinical Services Provider
CCTS-I: Certified Clinical Trauma Specialist- Individual
Safe Zone Trained
Motivational interviewing
Inner Child Work
Internal Family Systems (IFS)
EMDR
Brainspotting
PRIVATE PRACTICE CONSULTATION &
Clinical Supervision
I’m passionate about helping clinicians develop their skills and achieve their career goals, drawing from my own experience of establishing myself in the field. I offer Clinical Supervision for LCMHCAs at a rate of $125 per session, guiding you in defining your growth as a clinician and managing your caseload. For those looking to start their own private practice, I provide consultation on niche development, branding, confidence-building, and community outreach. Contact me to see if we’re a good fit!