In therapy with me, you’ll find a space that is safe, collaborative, and rooted in growth. I believe in the power of psychoeducation—understanding your own mind is a vital step toward healing. Together, we’ll explore your experiences, challenge unhelpful narratives, and build practical skills to navigate life’s complexities. I integrate coping strategies, DBT skills, and creative outlets like art and writing because healing isn’t just about talking—it’s about learning, growing, and reclaiming your sense of self. I know that life is a mix of joy and challenges, and therapy should reflect that balance. Sometimes, we’ll dig deep, and other times, we’ll find moments of laughter and lightness. My goal is to help you move forward with awareness, empowerment, and a few more tools in your toolkit.