Navigating ADHD
ADHD can feel like a whirlwind, and at Little Seed Counseling, we’re not here to tie it up in a neat, pretty bow. We understand that this journey is messy and complex, and we welcome you exactly as you are, with all your feelings and experiences. Whether you’ve been managing ADHD for years or are just beginning to explore what it means for you, we’re here to walk alongside you—embracing the challenges, celebrating the strengths, and allowing space for the real, unpolished you.
Growth happens one day at a time.
Does This Sound Like You?
-
You know what you need to do but struggle to get started until the last minute.
-
Procrastination is a constant companion, even when the task is important.
-
You take on too much because you’re excited by new opportunities, then feel overwhelmed.
-
Despite your efforts, it often feels like you’re falling behind or failing to meet expectations.
-
Your emotions can feel like a rollercoaster, swinging from one extreme to another.
-
You’re deeply sensitive to criticism and easily overwhelmed by strong feelings.
-
Time seems to either fly by or drag on endlessly; you have trouble gauging how long things will take.
-
You often find yourself running late or underestimating the time needed for tasks.
-
You can lose yourself in a task for hours, forgetting to eat or take breaks.
-
But on other days, it’s hard to focus on anything for more than a few minutes.
-
You frequently forget appointments, lose track of time, or misplace things.
-
Daily tasks and responsibilities often slip through the cracks, leaving you frustrated and confused.
IF THIS RESONATES WITH YOU, YOU’RE NOT ALONE — AND WE’RE HERE TO HELP.
Our Approach
At Little Seed Counseling, we take a holistic approach to ADHD treatment, integrating a variety of therapeutic techniques tailored to your needs. Our approach includes psychoeducation on skills and strategies to enhance executive functioning, movement and mindfulness practices to help you feel grounded in your body, and diverse therapeutic styles to support emotional regulation and process grief and trauma. We prioritize your unique goals—whether that means developing a specific skill or finding freedom from the concept of “goals” altogether. You are not a work in progress, nor are you here to "live up to your potential." You are here to explore the impact of living in a world not designed with you in mind. We’re here to support you every step of the way.
Take the Course
Ready to dive deeper into understanding and managing ADHD? Explore our comprehensive course available on ThriveCart, designed to empower you with practical strategies and insights to navigate the challenges of ADHD while celebrating its unique strengths. Whether you're looking for guidance on organization, emotional regulation, or a better understanding of your neurodivergence, our course offers valuable tools tailored to your needs. Click below to learn more and take the next step in your journey.
For Therapists
We’re proud to partner with fellow mental health professionals to help you offer comprehensive ADHD assessments. Our streamlined process helps provide your clients with the clarity they need to move forward in their treatment. If you're a therapist, we offer detailed assessments and reports that seamlessly integrate with your ongoing care plans, ensuring your clients receive personalized, targeted support. Reach out to learn more about how we can assist in delivering comprehensive ADHD care for your clients.
READY TO DIVE DEEPER
Schedule Your Assessment
Curious about how our services can support you? Download our brochure for a detailed look at what we offer — or, if you’re ready to take the first step toward a clearer understanding of your ADHD, schedule your personalized assessment today, and let’s start working together to create a plan that helps you thrive!