Therapy designed with you in mind.
Counseling for Adults Who Don't Fit The Mold
You’ve spent your whole life trying to fit into a world that wasn’t built for you. Maybe you’ve always felt a little different, or maybe life just isn’t working the way it’s “supposed to.” Either way, you don’t have to figure it out alone.
At Little Seed Counseling, we provide affirming therapy for adults in Greensboro, NC, and online for North Carolina residents.
Whether you're neurodivergent, recovering from trauma, or just looking for a space where you don’t have to pretend, we’re here to help.
WHAT WE DO
Neurodiversity Affirming & LGBTQIA+ Affirming Therapy in Greensboro
At Little Seed Counseling, we believe therapy should feel like a space where you truly belong. That’s why we specialize in neurodiversity-affirming and LGBTQIA+ affirming care, with a deeper focus on inclusivity, community, and authentic connection. Do we work with people who are not in these communities? Of course! But we choose to specialize in this area because it really matters to us and we hope it matters to you, too. Neurodivergent affirming therapy isn't just good for neurodivergent people, it's good for everybody!
Our therapists use trauma-informed approaches like EMDR, Brainspotting, and Trauma Center Trauma-Sensitive Yoga to support your unique way of processing the world. Whether you’re navigating ADHD, autism, anxiety, trauma, or identity exploration, we tailor every session to honor your experiences.
The right fit matters. We take the time to pair you with a therapist who genuinely understands your brain—no forced timelines, no one-size-fits-all therapy. Here, you’ll find support that meets you where you are, creating space for growth, self-discovery, and healing on your terms.
How We're Different
In a world that often demands conformity, we stand out by focusing on authenticity. We’re engaging, and compassionate, and we want to empower you with knowledge without being stuffy or overly clinical. Here, you’re not just another client but part of a practice that values who you are.
Our therapists "get it".
WORK WITH US
Our Specialties
We’re here to support you as a neurodivergent, LGBTQ+, or BIPOC individual navigating the grief, trauma, and challenges of living in a world that doesn’t always understand or embrace who you are. Your differences aren’t something to be fixed—they’re part of what makes you unique and valuable. Our personalized therapy for ADHD, autism, anxiety, PTSD, CPTSD, addiction recovery, and more is grounded in compassion and respect for your journey. Using approaches like EMDR, Brainspotting and Trauma-Sensitive Yoga, we offer a safe, affirming space where you can heal, grow, and thrive—fully supported and on your own terms.
Feedback from our Community
TESTIMONIALS FROM OUR GOOGLE REVIEWS
ADHD & Autism Assessments
At Little Seed Counseling, we offer affirming autism & ADHD assessments for adults seeking clarity and understanding of their unique experience. Our approach goes beyond traditional testing, providing a thorough evaluation that considers how your neurotype may impact various aspects of your life, including work, relationships, and executive functioning.
We believe in a compassionate, affirming process that helps you gain insight into your strengths and challenges, empowering you to navigate the world in a way that honors your true self.
We view diagnosis as a way to reduce barriers to support and we provide assessments as part of our advocacy efforts.
Meet the Owner
Hi! I'm Jena Plummer and I am really glad you're here. Little Seed is more than a counseling practice; it’s a community. I came up with the idea for Little Seed as an act of radical authenticity—to embrace my strengths, honor my neurodivergent brain, and bloom into who I truly am.
As I step into more of a teaching and mentoring role here, my vision is to create an affirming space where counselors can learn, grow, and develop into incredible clinicians. I’m proud to have built an amazing team that shares this commitment, and together, we’re nurturing a supportive environment for both our clients and the next generation of compassionate, skilled therapists.
